Programs
Programs at KRS Yoga
At KRS Yoga, our programs are thoughtfully designed to support every stage of your yoga journey. Whether you are beginning your practice, deepening your skills, or seeking balance through mindful movement, our structured programs blend traditional yogic wisdom with modern practices. Each program focuses on building strength, flexibility, awareness, and inner calm—guiding you towards holistic well-being on and off the mat.
Unlock Your Child’s Superpowers
“Science says kids who do yoga focus better — hearts say they smile brighter.”
Why Kids Yoga Matters
Better Focus & Concentration
Physical Growth, Flexibility & Strength
Emotional Regulation & Mental Calm
Yoga offers breathing exercises and mindfulness that teach children to manage stress, anxiety, and emotional ups and downs. It helps them stay calm, improves mood, and supports better self-awareness. (Cleveland Clinic)
Improved Posture & Body Awareness
Regular yoga can correct poor posture — especially important nowadays when kids spend a lot of time sitting or using screens — and foster a healthy awareness of their own body. (The Times of India)
Self-Confidence, Self-Esteem & Mind–Body Connection
Mastering new poses and understanding breath–body coordination gives children a sense of accomplishment, boosting their self-confidence and self-image. Yoga encourages self-acceptance, compassion, and a balanced relationship with their body. (kidsyogamagazine.com)
Better Sleep, Immunity & Overall Well-being
The relaxation and breathing techniques of yoga help children unwind, aiding better sleep and overall mental-physical health. Yoga also supports strong respiratory and circulatory systems, promotes balanced digestion, and can boost immune resilience. (The Times of India)
By enrolling in our Kids Yoga classes, children don’t just get exercise — they develop lifelong habits of mindfulness, physical strength, emotional balance, and self-awareness.
Women’s Wellness Yoga Program
Focus Areas:
- Fertility Yoga
- PCOD & PCOS support
- Weight Management
- General Wellness
Offerings:
Hatha Yoga
Power Yoga
Ashtanga Vinyasa Yoga
Aerial Yoga Experience
(Only for women wellness batch)
Using silk hammocks for fun, uplifting workouts — especially beneficial for women dealing with PCOD/PCOS or hormonal imbalances.
It helps build strength, core stability, and relieve stress.
Holistic Wellness through Mind-Body Integration
Why This Program Works:
Carnatic Classical Music Classes
“Sing Your Heart Out & Shine with Professional Artist.”
Courses:
- Carnatic Vocals
- Devotional Songs
- Mridangam
- Stotram
Age group: 5 to 80 years.
Guru: Vidwan Phaniraj Shivashankar
About - Vidwan Phaniraj Shivashankar
Vidwan Phaniraj Shivashankar began his musical journey early — starting training at age 5 under reputed teachers.
He pursued formal music education at Sri Satya Sai Mirpuri College of Music (affiliated to Sri Satya Sai University, Puttaparthi), and completed further studies with a master’s in fine arts.
Over the years, he has performed in several prestigious sabhas across India and abroad — including concerts on TV and international radio — and accumulated over 15 years of experience as performing artist and teacher.
He trains students across India and globally (including online lessons), making classical music accessible to learners of all ages and backgrounds.
Therapeutic Yoga & Holistic Healing
Therapeutic yoga focuses on what’s right for the body — helping people tap into their inner healing power through a safe, natural, and holistic approach.
Therapies Offered
- Relief for Back, Neck & Shoulder tension, postural issues, stiffness.
- Support for joint problems (knees, hips, spine) — especially helpful for seniors or people with chronic issues.
- Help for hormonal imbalance/PCOD and related women’s health concerns.
- Stress relief, reduction of fatigue and anxiety — supporting overall mental health.
- Gentle practices for beginners and seniors — so everyone, regardless of age or fitness level, can benefit.
Special Features
- Pyramid Meditation & Crystal Meditation: Deep meditation practices designed to bring inner calm, reduce stress and anxiety, and promote holistic healing.
- Combined with natural, holistic wellness philosophy — supporting body, mind, and spirit.
Naturopathy & Integrative
Wellness Services
Diet Therapy
Diet Therapy
Acupuncture
Acupuncture
Physiotherapy
Physiotherapy
Therapeutic Yoga
A type of yoga that is designed to address the specific requirements of people suffering from physical, mental, or emotional disorders. It mixes ancient yoga techniques with current medical expertise to assist reduce symptoms of a variety of health issues.
Carnatic Classical Music Classes
It’s all yoga, all the time
Experience Multi-Style Yoga
At KRS Yoga Academy, we believe yoga should never feel boring or repetitive. That’s why we bring you Multi-Style Yoga—a practice that changes every day to keep your body and mind excited. Imagine starting your week with the energizing discipline of Ashtanga Yoga, then slowing down midweek with the calming flow of Hatha Yoga, and wrapping it up with the strength and fire of Power Yoga. Each class feels fresh, each day feels different, and together they give you balance, strength, and peace. It’s not just yoga—it’s a journey where you get to explore, surprise yourself, and grow. Come try it—you’ll never look at yoga the same way again
Senior Citizen Yoga
Yoga address physical challenges like knee problems, gentle stretches like Vrikshasana enhance stability and alleviate joint pain. Yoga’s low-impact movements, combined with mindfulness, empower seniors to improve flexibility, manage chronic conditions, and maintain independence, fostering a vibrant, healthier life.
Discover Aerial Yoga at KRS Yoga Academy
Imagine floating freely, supported by a soft hammock, as your body relaxes and your mind unwinds. Aerial Yoga is a fun, safe, and gentle way to stretch, strengthen, and release stress—even if you’re a complete beginner. The hammock helps you move with ease, taking pressure off your joints and spine while giving you the joy of feeling weightless. Each session is designed to leave you calmer, lighter, and more energized. No experience needed—just an open mind and a willingness to play, relax, and explore a new way of yoga.
Gita Essentials
Gita Essentials is a 4 module course to help you get introduced to the Bhagavad Gita in a concise and lucid format. You will learn the essence of the Gita, and also the ways to imbibe the lessons in your life, family and profession
The importance of doing yoga
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