Yoga Therapy
Why choose us
Our Specialized Yoga
& Wellness Services at KRS Yoga Academy
At KRS Yoga Academy, Whitefield, Bangalore, we offer advanced, therapeutic and holistic yoga programs designed to support healing, recovery and long-term wellness. Every service is guided by expert instructors and blends traditional yogic science with modern therapeutic techniques.
Our Courses
Let go of stress and anxiety
Arthritis Relief Yoga
Gentle, joint-friendly yoga practices designed to reduce stiffness, improve flexibility and ease chronic pain. Our sessions focus on mobility, breathwork and relaxation for long-term relief.
Back Pain Management
Therapeutic yoga postures, spinal alignment techniques and strengthening routines to relieve lower back pain, disc issues and muscular tightness. Ideal for working professionals and chronic pain cases.
Bronchial Asthma &
Nasal Allergy Management
Specialised breathing practices (Pranayama), chest-opening postures and relaxation techniques that improve lung capacity and reduce allergic triggers.
Cardiology Support
(Hypertension & Heart Conditions)
Heart-friendly yoga sessions focused on slow movements, guided breathing and deep relaxation. Helps manage blood pressure, improve circulation and reduce stress-related cardiac symptoms.
Diabetes Mellitus
Management
Dynamic yoga, relaxation and breath regulation techniques that support blood sugar balance, weight control and metabolic health.
Dynamic Yoga for
Weight Reduction
High-energy yoga sequences designed to burn calories, strengthen muscles and improve overall fitness. Perfect for those aiming for weight loss, toning and stamina building.
Yoga for Psychiatric Disorders
(Stress, Anxiety & Depression)
Mind–body practices including meditation, pranayama and restorative yoga that help regulate emotions, calm the nervous system and enhance mental well-being.
Epilepsy Supportive Yoga
Gentle yoga routines combined with deep breathing and relaxation practices designed to stabilise the nervous system and reduce the frequency of episodes.
Gastrointestinal Disorders
Tailored yoga sessions for:
- Hyperacidity
- Constipation
- IBS
We use abdominal massages, twists, breathing techniques and lifestyle guidance to improve digestive strength.
Headache & Migraine
Relief
Cooling pranayama, facial relaxation techniques and neck/shoulder release postures to reduce tension and prevent migraine episodes.
Neck Pain Therapy
Alignment-based yoga to release tightness in cervical muscles, improve posture and ease chronic neck strain.
Knee Pain &
Joint Strengthening
Iyengar-inspired therapeutic yoga to rebuild knee strength, improve mobility and reduce inflammation.
Menstrual Disorders
Heavy Periods:
Yoga sequences that balance hormones, support uterine health and reduce excessive bleeding.
Scanty or Delayed Cycle:
Yoga therapy focused on endocrine balance, pelvic circulation and stress reduction.
Muscular Dystrophy
Support
Gentle stretching, breathwork and relaxation practices to maintain mobility, reduce stiffness and support muscular function.
Obesity & Weight
Management
Structured yoga workouts, metabolic-boosting kriyas and customised diet guidance for holistic weight loss.
Oncology, Immunology & Autoimmune Disorders
Yoga-based immunity boosting practices, restorative poses and guided meditation to support recovery, reduce fatigue and improve quality of life during treatment.
Voice Culture & Breath Training
Specialised yoga techniques to improve vocal strength, clarity, breath control and resonance. Ideal for teachers, singers and speakers.
Why Choose
KRS Yoga Academy?
- Certified therapeutic yoga instructors
- Safe, customised and result-oriented programs
- Blend of traditional yoga + modern therapeutic science
- Calm studio environment with personalised attention
Begin Your Healing
Journey Today
At KRS Yoga Academy, we believe every person deserves a pain-free, balanced and healthy life.
Join us to experience yoga as a powerful, holistic healing system