KRS Yoga Academy

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Therapeutic Yoga

Why choose us

It’s all yoga, all the time

Therapeutic Yoga

Therapeutic yoga is a type of yoga that is designed to address the specific requirements of people suffering from physical, mental, or emotional disorders. It mixes ancient yoga techniques with current medical expertise to assist reduce symptoms of a variety of health issues.
Therapeutic Yoga consists of moderate stretching, breathing exercises, meditation, and relaxation techniques that aim to promote general health and well-being. The goal is to create a secure and supportive environment in which people may work at their own pace and ability.
Why choose us

Our Specialized Yoga
& Wellness Services at KRS Yoga Academy

At KRS Yoga Academy, Whitefield, Bangalore, we offer advanced, therapeutic and holistic yoga programs designed to support healing, recovery and long-term wellness. Every service is guided by expert instructors and blends traditional yogic science with modern therapeutic techniques.
Our Courses

Let go of stress and anxiety

BACK PAIN

Yoga is a powerful tool for managing and preventing back pain. With its combination of gentle movements, mindfulness, and relaxation, it addresses both physical and emotional contributors to discomfort. Regular practice can lead to a healthier, more resilient back and an overall sense of well-being.

WEIGHT LOSS

therapeutic yoga emphasizes gentle yet effective postures, breathwork, mindfulness, and lifestyle adjustments to promote holistic health and sustainable results.

DIABETICS

Yoga for diabetes is a gentle, effective way to manage blood sugar levels and improve overall well-being. Regular practice can complement medical treatment and foster a healthier, balanced lifestyle.

KEE PAIN

Yoga for Knee Pain
Yoga can help alleviate knee pain by strengthening surrounding muscles, improving flexibility, and enhancing joint stability. Poses like Chair Pose (Utkatasana) and Bridge Pose (Setu Bandhasana) build support for the knees, while stretches like *Half Pigeon Pose* reduce stiffness. Always prioritize alignment to avoid strain.

SINUS

Yoga for Sinus Relief
Yoga for sinus issues focuses on clearing nasal passages and promoting relaxation. Child’s Pose (Balasana) and Bridge Pose (Setu Bandhasana) enhance drainage, while Kapalabhati (Skull Shining Breath) clears congestion and improves respiratory function.

STRESS

Yoga for Stress Relief
Stress can be effectively managed through yoga’s blend of movement, breath, and mindfulness. Legs Up the Wall (Viparita Karani) and Corpse Pose (Savasana) promote deep relaxation, while Pranayama techniques like Box Breathing calm the mind and body.

APENA

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Our Courses

Let go of stress and anxiety

Arthritis Relief Yoga

Gentle, joint-friendly yoga practices designed to reduce stiffness, improve flexibility and ease chronic pain. Our sessions focus on mobility, breathwork and relaxation for long-term relief.

Back Pain Management

Therapeutic yoga postures, spinal alignment techniques and strengthening routines to relieve lower back pain, disc issues and muscular tightness. Ideal for working professionals and chronic pain cases.

Bronchial Asthma &
Nasal Allergy Management

Specialised breathing practices (Pranayama), chest-opening postures and relaxation techniques that improve lung capacity and reduce allergic triggers.

Cardiology Support
(Hypertension & Heart Conditions)

Heart-friendly yoga sessions focused on slow movements, guided breathing and deep relaxation. Helps manage blood pressure, improve circulation and reduce stress-related cardiac symptoms.

Diabetes Mellitus
Management

Dynamic yoga, relaxation and breath regulation techniques that support blood sugar balance, weight control and metabolic health.

Dynamic Yoga for
Weight Reduction

High-energy yoga sequences designed to burn calories, strengthen muscles and improve overall fitness. Perfect for those aiming for weight loss, toning and stamina building.

Yoga for Psychiatric Disorders
(Stress, Anxiety & Depression)

Mind–body practices including meditation, pranayama and restorative yoga that help regulate emotions, calm the nervous system and enhance mental well-being.

Epilepsy Supportive Yoga

Gentle yoga routines combined with deep breathing and relaxation practices designed to stabilise the nervous system and reduce the frequency of episodes.

Gastrointestinal Disorders

Tailored yoga sessions for:
  • Hyperacidity
  • Constipation
  • IBS
We use abdominal massages, twists, breathing techniques and lifestyle guidance to improve digestive strength.

Headache & Migraine
Relief

Cooling pranayama, facial relaxation techniques and neck/shoulder release postures to reduce tension and prevent migraine episodes.

Neck Pain Therapy

Alignment-based yoga to release tightness in cervical muscles, improve posture and ease chronic neck strain.

Knee Pain &
Joint Strengthening

Iyengar-inspired therapeutic yoga to rebuild knee strength, improve mobility and reduce inflammation.

Menstrual Disorders

Heavy Periods:
Yoga sequences that balance hormones, support uterine health and reduce excessive bleeding.

Scanty or Delayed Cycle:
Yoga therapy focused on endocrine balance, pelvic circulation and stress reduction.

Muscular Dystrophy
Support

Gentle stretching, breathwork and relaxation practices to maintain mobility, reduce stiffness and support muscular function.

Obesity & Weight
Management

Structured yoga workouts, metabolic-boosting kriyas and customised diet guidance for holistic weight loss.

Oncology, Immunology & Autoimmune Disorders

Yoga-based immunity boosting practices, restorative poses and guided meditation to support recovery, reduce fatigue and improve quality of life during treatment.

Leukoderma Support Yoga

Holistic yoga therapy focusing on stress reduction, improved circulation, detoxification and immune system balance.

Voice Culture & Breath Training

Specialised yoga techniques to improve vocal strength, clarity, breath control and resonance. Ideal for teachers, singers and speakers.

Why Choose
KRS Yoga Academy?

  • Certified therapeutic yoga instructors
  • Safe, customised and result-oriented programs
  • Blend of traditional yoga + modern therapeutic science
  • Calm studio environment with personalised attention

Begin Your Healing
Journey Today

At KRS Yoga Academy, we believe every person deserves a pain-free, balanced and healthy life.

Join us to experience yoga as a powerful, holistic healing system

Why choose us
Why choose us

It’s all yoga, all the time

Therapeutic Yoga

Therapeutic yoga is a type of yoga that is designed to address the specific requirements of people suffering from physical, mental, or emotional disorders. It mixes ancient yoga techniques with current medical expertise to assist reduce symptoms of a variety of health issues.

Therapeutic Yoga consists of moderate stretching, breathing exercises, meditation, and relaxation techniques that aim to promote general health and well-being. The goal is to create a secure and supportive environment in which people may work at their own pace and ability.