KRS Yoga Academy

YOGA Programs

Therapeutic Yoga

A type of yoga that is designed to address the specific requirements of people suffering from physical, mental, or emotional disorders. It mixes ancient yoga techniques with current medical expertise to assist reduce symptoms of a variety of health issues.

Kids Yoga

Yoga supports kids’ overall development by enhancing memory, concentration, and focus, fostering better academic performance. It promotes physical health, flexibility, and active movement, improving strength and coordination. The practice instills discipline and mindfulness, helping children manage emotions and develop a balanced mindset. Yoga nurtures both body and mind, laying a strong foundation for a healthy, confident, and well-rounded life.

What we offer
What we offer

It’s all yoga, all the time

General Yoga Section

Yoga fosters mental clarity, reducing stress and enhancing focus; physical vitality, improving strength, flexibility, and overall health; and spiritual growth, promoting inner peace and self-awareness. Its universal appeal lies in its adaptability to all ages and lifestyles, making it a holistic tool for well-being that unites mind, body, and soul in harmony.

Senior Citizen Yoga

Yoga address physical challenges like knee problems, gentle stretches like Vrikshasana enhance stability and alleviate joint pain. Yoga’s low-impact movements, combined with mindfulness, empower seniors to improve flexibility, manage chronic conditions, and maintain independence, fostering a vibrant, healthier life.

What We Do

The importance of doing yoga

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Weight Loss

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Weight Loss

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Weight Loss

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Weight Loss

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